Motherhood is the most blessed phase of one’s life. If you have the urge to become a mother, we must urge you to eat a healthy diet for better fertility. It is said, ‘You are what you eat’. This saying goes a long way in determining your reproductive health. However, every healthy diet does not necessarily mean ‘Fertility Diet’. Fertility diet needs specific nutrients that have its impact on your blood, cells, hormones, ovulation health and overall reproductive system. Evidence suggests that improved and specific changes in diet can prevent miscarriages, boost fertility and assists the healthy birth of the baby. A healthy reproductive system is able to sustain a healthy pregnancy. You would be surprised to know that the food eaten today has its effect on your eggs and sperms for the next ninety days. Consciously, follow the fertility diet to prepare yourself for pregnancy.
Did you know that at the onset of your pregnancy journey, it is essential to detox the body with antioxidants? Fresh fruits and vegetables are a basket of antioxidants. From the lap of Mother Nature, you can get fruits and vegetables loaded with vitamins and minerals which are crucial for conceiving. Antioxidants play a vital role in protecting the eggs and the sperm from the attack of free radicals. Include food rich in folate like spinach, lettuce, asparagus, broccoli, etc. to avoid neural tube birth defects. Along with folate, increase your food rich in vitamin C like strawberries, guava, tomatoes and other citrus fruits so that your body is able to absorb iron more easily. Combine all of them and prepare your ‘rainbow bowl’ which is a recommended feature for ladies you are planning a pregnancy. It includes colourful fruits and vegetables in a bowl which will cover all the necessary nutrients.
Your friends will get the hint and find it fishy when they find you gorging on fish. Consuming up to 12 ounces or three servings of fish every week means getting plenty of Omega-3 fatty acids. Your fertility fish diet will improve your egg quality, produce hormones, regulate menstruation cycle and ovulation, promote brain and eye development of the baby, reduce the risk of premature delivery etc. However, you must be careful while choosing your fish. Cold water fish like tuna, salmon, shrimp, cod, tilapia, and catfish are mostly recommended for better pregnancy. Avoid consuming swordfish, tilefish, king mackerel and shark as they contain the highest mercury levels. Vegetarians can consult their gynaecologist if they can take fish oil supplement.
Store your iron in advance because most women face iron deficiency during pregnancy and post birth. If you are a vegetarian, it is a matter of concern. Lack of iron can cause anovulation, poor egg growth and severe anaemia to you and your baby. Iron deficiency will not support a healthy pregnancy. You can get a good amount of iron from food like lentils, beans, spinach, pumpkin seeds, molasses, beef, red meat, etc.
A fertility diet can reduce the risks of pregnancy complication and induce better chance to get pregnant.
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